A specialised form of yoga that nourishes the reproductive organs as well as the digestive system and spinal column. Areas of the body are nourished by increased blood flow and massage to these areas. In addition this class helps to bring the body’s energy systems back to balance and health. (Just like acupuncture without the needles and we all know the success acupuncture has with increasing fertility). Focusing on breath work, meditation techniques and specific poses, this is one of our more popular classes.
As the muscles around the abdomen and pelvic regions begins to relax, circulation increases. There is also heavy emphasis on breathing and breath work during the session. When we stretch and breathe, we also release tension and lower levels of the stress hormone cortisol. Did you know cortisol production can actually interfere with our reproductive hormone function? As we relax and let go of physical and emotional stress, we begin to have a clearer sense of self and insight into our fertility journey.